I have my fitness band since a bit over a week now (it’s day 8 to be more precise), and yes, it’s fun, and also a motivator to get moving a bit more again after the pandemic and my retirement. I look at its results using Gadgetbridge, a free and open source software which doesn’t share any of your data with the internet – that’s my job and decision, right? So here’s how it looks after a day with reached goals:
Or like this:
As you can see, I raised my level over this first week, and I find Gadgetbridge’s goal of 8000 steps a day to be a good target for a 60+ year old like me. On Friday, I was lazy, didn’t get out at all, but those 624 steps can be misleading… let me explain.
Normaly, I tread lightly. I walk the flat with socks on wood, and partly on more or less thick and soft carpets, and that Xiaomi Smart Band 8 doesn’t register all these “light” steps (like the ones when you’re carrying a cup full of coffee or so). Instead, you have to “walk with intent”, as I like to call it. A brisk outdoor walk is best, and that’s what I mostly did.
I have another program on my phone, also open source, and that’s called “Paseo”. That one *does* register all these lights steps inside, so in case I (or you) want my real step count of today, it thought about 10k+ rather than 8k+. See here:
Or like so:
Paseo has the usual target of 10000 steps which I reduced to 8000 to make it more comparable to Gadgetbridge. Xiaomi’s own Mi Fitness app has a target of 6000 by the way, which is also fine. Main thing is to get moving, right?
I was considering to bring my tracker back to the store and change it to another one, like the Amazfit Band 7, or the Xiaomi Smart Band 7 (or even one of Huawei’s which are now also supported by Gadgetbridge). But I’m not sure about that, I can live with the fact that a “fitness” band only tracks when fitness also counts, and for that it doesn’t have to register every step between computer chair and couch… and who knows if the other devices would be better in that regard? The New York Times tested the Fitbit Inspire 3 as the one which came closest to a real pedometer, but that one would “phone home” to Google all day long, so pick your poison as they say… (or take a real unconnected pedometer if you’re serious about that – they link to the one they compared the devices with) 😉
Oh, and before I forget it: yesterday – so more or less exactly after a week of charging the device to 100%, it still showed 57% battery life left – which means you can easily reach two weeks with that small fitness tracker. Another reason to probably just keep and to be happy with it.
No – this is no “best of” list like you find them everywhere, with 10 or more randomly chosen products and “affiliate links” to big online stores. This post is about security, because that’s what matters, not how great a product looks and feels in your hands, or how nice the photos are which can be made with their cameras, or all the new(ish) “AI” stuff built into them.
Since a few years now, arm – together with Google – are developing something they’ve called “Memory Tagging Extensions”, or short: MTE. That’s a mitigation against 0-day-exploits, and thus, important. The arm developers explain it on their blog, and you can also read their white paper about it in case you’d like to know what it is and how it works.
And now you can actually buy the first product which has that built in – and it’s:
The Google Pixel 8 (and The Pixel 8 Pro)
And no, it’s not enabled by default yet (except if you run GrapheneOS instead of Google’s own version of Android), but if you don’t mind your phone to being run in “developer mode”, you can read how to enable it yourself on Google’s “Project Zero” blog.
No silver bullet, that’s right. But both the arm and Google’s developers are to be complimented about that, even the DevOps from GrapheneOS (and also DivestOS) do that – and recommend the Pixel 8 (or 8 Pro) above all other handsets. Security better than that of an iPhone, as was reported elsewhere (but that’s another topic).
Even if you own a Pixel 8 (/Pro) and do nothing, I’m sure that Google’s team are testing it, and that they will activate the feature per default with one of their next (monthly) updates. GrapheneOS, like I wrote above, does use it already, so that’s my OS of choice even on my older Pixel 6a (which doesn’t have MTE built into it, but I’ll still use that as long as it’s supported (July ’27 according to Google, and GrapheneOS supports it until then as well – after that I’d have to change it to DivestOS)).
Oh, and re: support cycles – for the Pixel 8, that’s 7 years, so even if it costs a bit more, I’d most probably choose that one over a Pixel 7a. Let’s see if the next phones (8a and newer) will also be supported that long. So another thing to applaud, and we should avoid waste and that that into account (and no, the “Fairphone” can’t compete on any level, even if that’s theoretically supported a bit longer).
Okay, second night with my fitness tracker, and Gadgetbridge shows light sleep for almost 8 hours (and also a few counted steps in the flat). After reading a bit more about the software, I’ve changed my weather provider on the phone to “Tiny Weather Forecast Germany” which comes from our official DWD (Deutscher Wetterdienst) site who are also reporting to Tagesschau and other official media. That one is nicely integrated with Gadgetbridge, so that my fitness tracker now shows the temperatures as reported by DWD, instead of some unknown Chinese service.
I also changed my phone’s navigation system from Organic Maps to OsmAnd~ which is supported by Gadgetbridge (even Google Maps is supported, but any Google services is what I’m trying to avoid with all this). I have not yet tried any “Activities” or “Workouts” which would make use of map tracking, but I will do that soon (next on my list in fact).
Anyway, it’s nice to know that communications only occur between my own devices now, and that *nothing* goes to some unknown “cloud services” (aka other peoples’ computers). Except of course the fact that my phone gets the weather from DWD, so it also has to tell them where I am to keep that correct. That’s unavoidable, but I can live with that…
And like always, thanks for reading.
Update to this update 😉
Just saw that the battery status was different on the device and in the software, so I submitted a bug report against Gadgetbridge. See here.
And another update to this update (of the update) 😉
Yup; tracking works. First I didn’t exactly know how to *get it working*, so I tried with the Mi Fitness app first, but later found out how to view the “workout” in OsmAnd~. Here is how that looks:
In the Mi Fitness screenshot, I had to take out my “customer number” (or whatever they call your digit-only user number at Xiaomi), so I airbrushed that out with The Gimp. Gadgetbridge and OsmAnd~ show nothing personal, except of course the area where we live. Took the small inner round through our “Wohnpark” in the Mi Fitness image, the bigger around the block walk in Gadgetbridge/OsmAnd~.
You can also export a .gpx file from Gadgetbridge, which is what I did to import it into Gnome Maps on my desktop – looks like this (with a shorter walk):
Not bad for “experimental”, is it? Again, thanks for reading and for viewing.
Yesterday I bought a fitness tracker. My wife and daughter both have one since long, and I started counting my steps when I first got an iPhone from the company, and later the used Google Pixel 4a from my wife. And while counting steps with a phone is good, and all that most people would probably need, I still also wanted those steps when I do *not* carry my phone, plus having a look at some other statistics like sleep tracking and so on.
Both Mitchie and Zuleikha (or Aki, which she prefers) are using FitBit devices. Mitchie lost her Charge 4 last year and got the Charge 5 soon afterwards, Aki has her Inspire 2 since about that time (or a bit earlier). But I didn’t want to go the Google route, and here’s why. Mike Kuketz, a German security consultant once mentioned an open source tracker software which doesn’t send every measurement to the big clouds for their analysis, so I was interested in that program called “Gadgetbridge” since a while. The best supported devices are those from Huami (aka Amazfit) and Xiaomi which use Huami’s “Zepp” app, but since the last update to Gadgetbridge, even some newer devices which use different protocols are supported – see here.
So my initial plan was to get a Xiaomi Smart Band 7 or an Amazfit Band 7, both of which originally use that Zepp app, and both being able to be used with Gadgetbridge instead. However, at our local electronics chain store, only the newer Xiaomi Smart Band 8 was offered, so I took that one instead. And to make matters short (or TL;DR in “modern” speech): no, I haven’t got it running with Gadgetbridge yet (support *is* still experimental), but I’m still glad I got this one, even tho it feels a bit strange to have a secure system like GrapheneOS, and then to install Xiaomi’s Mi Fitness software onto it – but in the long run, this will most probably change.
So what is it like? Well it counts my steps (and less than the free and open source “Paseo” software on the phone before, but it’s said to be pretty accurate), it also tracks my sleep, counts my heart beats, blood oxygen, and all that stuff – what most of these devices do. The Xiaomi software is pretty colourful, as are the hundreds of watch faces you can install with a single click. Here are some screenshots of the software running on my phone:
In case you want a comparison of some of these devices, here is a German one from FitForFun, and the guys from Heise’s Techstage had an almost similar result. But of course they don’t even think about using said devices with free and open source software, so choose wisely. Of the older generation (compatible with Zepp apps and such with Gadgetbridge, except the Huawei device), there’s also a nice video, also in German, here.
I will report more later, since I have the device more or less since a single day only, and this is my first one (although I can compare it to those FitBits, and to be honest, Aki was a bit jealous about that Goose watchface you could choose for mine)… 😉
Like always, thanks for reading.
Update, later on the same day:
Got Gadgetbridge working by now on the Pixel 6a (had tried it on the 3a before). And I’m still exploring it of course, but here’s a first screenshot from the phone:
So for the moment I’ll have deactivated Xiaomi’s app and this one active instead. Switched the battery usage from ‘Unrestricted’ to ‘Optimised’, because this doesn’t have to be active when I don’t want it to. So let’s see how this develops. But I’m glad that I’ve been successful.
Forgot to tell you that with two updates from December 30th and 31st, GrapheneOS now added Android Auto if you can make use of it (we can’t; our car is a year or so too old for that). An article on 9to5Google reminded me of it, and here are the release notes from GOS.
And unlike stated in 9to5Google, my Pixel 6a which is on the GrapheneOS “stable channel” got it already. But since our car can’t do it, and I haven’t switched on any (sandboxed) Google services, it’s of no big deal for us. But if your car can make use of it, enjoy.
Thanks to Daniel Micay and his team over at GOS. And like always, thanks for reading.
Debian on my self-built desktop computer (for “work”)
Arch Linux on my self-built desktop computer (for “fun”, or to see the newest stuff)
Looks like this:
Oh, and of course I’m also running the latest jams on the Wikiloops radio. You can participate in these if you like, why not give it a try?
Like always, thanks for viewing, reading, listening, and all that 🙂 Happy holidays 🙂
Update, from Wed Dec 20th, 2023:
According to the German security expert Mike Kuketz, GrapheneOS is the gold standard of all Android operating systems. His article is in German, only the parts where he cites Daniel Micay, founder and lead developer of GrapheneOS are in English.
Be aware tho that in case you reject all Google services and apps, you’ll also lose some of their “AI” and capabilities. Your choice. In that case, user profiles might help – one owner profile without, and a user profile with Google services (still sandboxed in GrapheneOS). And thanks again for reading.
Recently a friend an I were talking about Haruki Murakami‘s books, and when we asked each other’s favourites, my friend’s answer was “Killing Commendatore”, while my first reaction and answer to this was “1Q84”.
And while both are brilliant, by re-reading first “Kafka On The Shore”, and after that, “The Wind-Up Bird Chronicle”, my mind has changed (at least for now; I began re-reading “Killing Commendatore” but after a few pages interrupted that to read the ones mentioned above first).
Like probably every author, Murakami has recurring themes, topics, and sometimes even characters – the “hollow man” being a figure in “The Wind-Up Bird Chronicle”, and “hollow men” being a concept in “Kafka On the Shore”, or Ushikawa being both present in “The Wind-Up Bird Chronicle”, but having a much more prominent role in the third book of “1Q84”.
I think now that “The Wind-Up Bird Chronicle” was probably the best I’ve read so far of Murakami’s, it’s also a very sad one at times, and the described cruelty (and the nonsense of war) is frightening. The most frightening figure of all is “Boris the manskinner”, a Russian who was elsewhere compared to Vladimir Putin, and let me cite from the English translation why I had the same thoughts:
“My own country is hopeless. It was almost better under the czars. At least the czar didn’t have to strain his empty head over a lot of theory. Lenin took whatever he could understand of Marx’s theory and used it to his own advantage, and Stalin took whatever he could understand of Lenin’s theory (which wasn’t much) and used it to his own advantage. The narrower a man’s intellectual grasp, the more power he is able to grab in this country.“
Brilliant, isn’t it? And to have “Boris the manskinner” aka Vlad being the ones who took whatever they could understand of Stalin (less than Lenin, much less than Marx), but both equally brutal, yes that seemed to fit. If you can stand it, read it.
More about Haruki Murakami here. And as always, thanks for reading.