My fitness and recovery plan

I’m now starting the second week after I got rid of my orthosis, and before that happened, I did a few steps without that “shoe” already, So I’ve set myself a goal of hitting 3,000 steps per day in the first week, then 4,500 in the second, and 6,000 steps a day right now. Next week I’ll try to get 7,500, then 9,000, you get it. Looks like this on Gadgetbridge, with data coming from my fitness tracker:

Okay, I had a few steps more, like when going shopping together with Mitchie, but you get the idea… and until now, my plan seems to work.

As always, thanks for reading.

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