Michael Johnston from The Online Photographer is not only an expert and a must read on photography, he’s a very interesting and friendly guy to follow on a lot of topics. So now he wrote about food again, here and here. And he put links to videos of some doctors in there as well, listen for instance to Dr. Gemma Newman:
Or to her colleague Dr. Barnard, and others:
What Michael describes quite nicely is that you can eat as much as you want, and some if not most of these doctors confirm that – as long as it’s healthy food, which means fibers, and plant-based. In that last video you also saw Dr. Greger, and I have both his original “How Not To Die” plus the accompanying “How Not To Die Cookbook“, and I can recommend both of them.
By the way: these last two links to the German Amazon contain affiliate links back to Wikiloops, so in case you’d use these links to buy something there, Wikiloops would get a bit of support as well. Normally I never do this, but for that page I make an exception – it’s like supporting oneself if you’re using that great site as a musician during these times of Covid-19.
As always, thanks for reading, and for watching.